Relapse Prevention Plan

A clear commitment statement and written life goals for the year ahead with clear and compelling reasons

A stress inventory with strategies

A guilt and shame inventory with strategies

A defined support network with strategies for connection

A clear boundary setting plan

A communication skills inventory and plan for improvement

Completion of exercises to improve cognitive skills and address depression, anxiety, anger and twisted thinking.

A written exercise, relaxation and social activity plan.

Cues and craving management plans.

A schedule of daily activities for the first three months after you leave a drug or alcohol rehab center.

This entry was posted on Friday, August 12th, 2005 at 3:52 pm and is filed under Drug Addiction, Drug Rehab. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.