When you go to drug or alcohol rehab, one of the main things most clients are looking for is good, competant counseling. It can really form one of the core elements of your addiction treatment. Obviously what you should be looking for are people with formal training in psycolology, as well experience in dealing with addictions or compulsive behavior. Assuming you have some individuals that meet those criterion, let’s look at the steps that you can take to get the most out of your sessions.

1) Come with an open mind- Even if some of the suggestions don’t seem directly related to your concerns, be flexible and try them. After all, you own best thoughts and efforts in the past din’t change your behavior. Maybe something different will.

2) Come prepared- If you were to try some homework exercises, or do some reading….. do them. If you have concerns you wish to cover, write them down clearly before your appointment.

3) Be totally honest. If you can’t discuss something with total honesty simply tell your counselor you are not ready to answer that question yet. Above all do not lie about something you are uncomfortable about. This simply puts the process in reverse, and slows your drug rehab process.

4) Decide on your goals in counseling- Then try to breakdown a timeframe that seems resonable and honest to get that done. You cannot change your whole life in 3 one hour visits.

Drug addicition treatment in any rehab is a two way street. The more effort you are prepared to give, the more clarity you will receive.

This entry was posted on Sunday, January 29th, 2006 at 4:43 pm and is filed under Drug Addiction, Drug Rehab. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.