More and more it is apparent that stress control in vital to sobriety. One of the most inexpensive, and easiest skills to use for this is meditation. It can be done is any situation and requires no special equipment. Best of all, it can be self taught. Joining a group or class, may speed up the learning curve, but in no way is that required. Another really great book for self learning on this topic is The Relaxation and Stress Reduction Wookbook. It is easy to read, straightforward and clear. It would help anyone in a drug and alcohol rehab program. Actually it would just plain help everyone.

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