After drug and alcohol rehab, a simple daytimer may be one of the most valuable weapons available to remain sober. The simple yet powerful act of carefully planning out at least a weeks activities in advance is extremely valuable on many fronts. It becomes very very easy to see how much quality activity has been preplanned. Days with nothing scheduled can be veiwed as warning signs.

It also allows you to plan around a theme each week. Something you either want to improve on or need to improve on. While in an alcohol and drug rehab program, many ideas and skills were presented. By using a simple daytimer you can work on implementing one of these throughly and carefully each week.

After you leave a drug rehab it becomes harder to see day to day improvement in your life. By glancing back thorough a daytimer every once in a while, it is readily apparent the changes that have been made. At the same time any areas that you want to work on even harder may surface. Most daytimers are less than 20 bucks, money in this case that is very well spent

This entry was posted on Thursday, October 19th, 2006 at 10:17 am and is filed under Drug Rehab. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.