After your drug rehab program, control of stress will be the focus. Poor communications and inadequte communication skills are a large source of stress in anyone's life.  As part of a good Relapse Prevention Plan you might want to consider a communication skills inventory.  What areas of your life do you have great and outstanding skills?  What areas of your life are you just adequate?  Where are the spots that really need improvement?

After you have created of list of the areas you require improvement, rank them in order of importance to your sobriety.  Drug refusal skills are of paramount importance.  Develope a plan to acquire the skills you need with a timeline for support and mastery.  Make it clear and concise and add it to your Relapse Prevention Plan.

This entry was posted on Thursday, November 29th, 2007 at 12:18 pm and is filed under Drug Rehab. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.